Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Monday:

9am - 1pm

2pm - 6pm

Tuesday:

9am - 1pm

2pm - 6pm

Wednesday:

8am - 1pm

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Thursday:

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2pm - 6pm

Friday:

8am - 1pm

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Saturday:

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Sunday:

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    Jesse is hands down the best! He takes time to know what he needs to do to help you and has fixed my back and neck on several occasions! If you need a new chiropractor than look no further!

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    Jessie is the best! He knows more than just backs! He’s helped me with my foot, vertigo, hip, you name it and he can help!!

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